Since announcing the forthcoming launch of my 1st book, I have been overwhelmed by your show of support and encouragement and a bit of pokes here and there to spill out what the book is about. It's also been interesting reading the guesses about what genre this could be. I didn't plan to keep this to myself for long, so today I'm spilling it! Those of you who know me will remember that in 2018, I took the bold decision to address my overweight. That's just putting it mildly. Truth is at the time I was officially obese and my BMI had crept up to the red range of the NHS BMI scale . Anyone who grew up with me could not believe I could ever get that big. However I found the right information, applied it and in 6 months, I transformed my body and have since regained control of my weight. I learnt a lot along the way and have decided to put these in a book to help as many people who may still be struggling with overweight or be caught up in the vicious 'diet - lose